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Sarah Henderson

Charlotte, North Carolina USA

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Sarah's Story

Sarah lives in Charlotte, North Carolina, USA with her husband and three kids.

Known for her imaginative teaching that brings stories to life through yoga, Sarah is recognized as an innovator in the kids yoga movement, particularly in adaptive and inclusive yoga for people with disabilities. She is passionate about teaching kids of all ages and abilities to connect with themselves and others through movement and mindfulness.

Sarah’s motivation for teaching special populations is a heartfelt connection with her sister Hannah who lives and thrives with Down syndrome.

Sarah became a Kids Yoga Teacher in 2011 after a career in disabilities services and Early Intervention, working as a developmental evaluator for children ages 0-3 and a family support coordinator at an inclusive preschool for kids with and without disabilities.

She is a kids and adaptive yoga specialist, the founder of Yoga Includes Me, an Accessible Yoga ambassador, a writer/author, and communications consultant for small businesses and nonprofit organizations.

You can find her on Facebook at Sarah Henderson Yoga and Instagram @sarahhendersonyoga or at



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