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Kids Mindfulness Day 


These are activities that you can download or view to run your own mindfulness activities on Kids Mindfulness Day. Feel free to tag us @kidsmindfulnessdaykmd or #KMD22 #KidsMindfulnessDay

This years theme is "Kindness".

Mindful Nature Hunt

A Mindful Nature hunt for little explorers. Find a range of different items in nature, mindfully.

Hello Sun - Sun Salutation

Mindful Movement - Hello Sun. This activity consists of mindful movement in the form of a Sun Salutation for  children.

You Matter

You matter - Rachel Glowacki

This video was created by our amazing KMD Ambassador Rachel Glowacki. She has kindly shared this video for you to view.

You matter.

I am kind picture.jpg

Books on kindness

There are a number of amazing books on kindness

  • When I'm feeling kind - Trace Moroney

  • Kind - Alison Green

  • Have you filled a bucket today? - Carol McCloud

  • Keys of Kindness - Nicole Mulholland

  • Be Kind - Pat Zietlow Miller 

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